For many of us, life gets better and easier as we get older. But healthy living, weight management and exercise do not come under this category for many. You weigh more than you did a few years ago. Putting on excess weight as you age and it can put your health at risk. As you get older, your body changes and you burn lesser calories than you did in your 20s, 30s, and 40s.
The key to managing the increasing weight is to compensate by adjusting your diet and becoming more physically active. Though there are a lot of means to lose weight, most of them do not work the way they are supposed to and leave the people disappointed. In order to lose weight effectively, you should use the tried and tested methods. One such natural weight loss diet is Alpiste Milk Seed Diet proven to be both safe and effective.
What is Alpiste Milk?
Alpiste or Canary Seed is a Poaceae category product generally used to feed birds. The seed grows on trees and has been used in diets for over six thousand years because of its nutritional values. They are rich in fibers making them useful for improving digestion. Alpiste seeds also contain a lot of minerals like zinc, calcium, magnesium, iron, manganese, and selenium. They also provide vitamin E, vitamin B6, and vitamin B complex. The seeds contain a good amount of antioxidants as well as proteins to benefit the body. They also have omega 3 fatty acids, omega 6 and omega 9.
Medical tests have proved that Alpiste seeds contain a large number of carcinogens making them beneficial for the health of any organism. The seeds can be used to make a drink similar to milk. Alpiste Milk is high in enzyme content the main being lipases which work to free the body from harmful radicals. Alpiste Milk being purely natural do not produce any negative side effects.
Alpiste Benefits – Health & Weight Loss Benefits of Canary Seed Milk:
Canary Seed contains an enzyme named Lipase that cleans the veins to remove extra unhealthy fats like triglycerides and cholesterol. This property of Alpiste Milk has a positive effect on obese people as it aids in the elimination of unwanted fats from the body.
The birdseed is also effective at combating cellulite and bloated abdomen, helping people trying to lose weight and belly fat.
A canary seed contains a large number of oxidants improving the skin appearance and preventing the action of free radicals to slow down the aging process.
The enzymes contained in Alpiste milk protect body organs like pancreas and liver, thereby offering numerous health benefits including the regulation of blood sugar levels. Its diuretic effect helps prevent liquid retention in the body.
As proved my medical studies, canary seeds have properties to protect a person against cancer and infections. It also helps improve the immunity system and heart health.
Canary seeds are also beneficial for kidney health as they remove sand and stones. Alpiste milk also deals with the problem of gas release. People suffering from arthritis can also benefit from canary seed milk as they affect the skeletal system positively.
The birdseed is mainly used for weight loss diet as it is effective at increasing the metabolism rate, thereby increasing the body fat burning rate. Alpiste milk also helps suppress appetite and you feel fuller upon eating a smaller portion of food. This helps people with weight loss problems as they are generally not able to control their eating habits.
Alpiste Diet – How to Lose Weight with Alpiste Seed Milk?
Alpiste Seed Milk can be used to lose weight by adding it to your diet. To get the desired results, prepare the canary seed milk as suggested below:
- Put 5 tablespoons of alpiste seeds in a glass of water and let it soak overnight or at least eight hours.
- Remove the water and strain the sediment that remains.
- Put this sediment in a blender glass and blend it with little water for a few minutes.
- Once the seeds are liquefied, add one litre water, boiled previously and cooled and blend for few more minutes.
- Finally, use a sieve to strain the crushed canary seeds and remove the leftover seeds. This process produces one litre of milk that can be used for at least two days.
The milk has a pleasant taste and you can drink it several times a day. You can add honey or yogurt to improve its taste further. To get the best results, it is advisable to have two glasses of alpiste milk a day. You can have one glass in the morning and another in the evening before dinner. You will start seeing benefits of canary milk after a month or more of consumption. Drinking alpiste milk before meals prepares the body to release various organisms as the food digests.
Scientific studies suggest that you should continue the Alpiste diet for ten days after which you can take a break of ten days to protect your body from the accumulation of micro and macro elements. Repeating this cycle for four to five times should help you lose weight effectively. One of the main benefits of alpiste milk is that its high content of fiber will keep you fuller for a much longer time without having to take too many calories.
To get optimum benefits and effective weight loss results, follow the Alpiste Diet on a regular basis and regulate your diet according to the weight you want to lose. While following this diet, you should reduce the intake of sugar, bread, junk food and salt. You should rather increase your consumption of fruits, vegetables and healthy proteins. You should also try to remain active and do some regular exercise to get the desired results.