How To Lose Belly Fat With Yoga | Lose Weight with Yoga

How to lose belly fat with yoga: We live in a time when, every day, more and more people become concerned with their health. Thankfully, there are a lot of different options to help people lose weight, gain some physical and psychological benefits. Added benefit is like make friends and have fun while they are at it. Gyms, running through the park, practicing a sport or even exercising at home are one of the most common ways to improve your health, depending on your lifestyle and your personal tastes. One of options is How To Lose Belly Fat With Yoga.

how to lose belly fat with yoga

Yoga is one of those many options, and it carries a lot of benefits because it combines physical strength and skills with a more spiritual and balanced lifestyle. Definitely it is guaranteed to improve your physical health and your mental health at the same time. Losing belly fat is one of the best ways to improve your health and your self-confidence at the same time, and yoga can help you achieve that. Here is what you should know about losing belly fat with yoga.

 

How To Lose Belly Fat With Yoga Or What is yoga?

how to lose belly fat with yoga

How to lose belly fat with yoga. There are eight fundamental pillars that construct yoga. Today, we are going to focus just on the three most important ones that help us lose weight, be physically healthier and have a better body shape. These pillars are named Niyama, Asana, and Pranayama.

 

Asana

how to lose belly fat with yoga

This is probably the most important pillar for fat burning. It is a series of positions that will demand strength and effort from the body through different approaches and will give you different benefits. These are not just postures; they are physical and spiritual states. Those states consist of physical postures that merge the body with the mind and if they allow us to establish communication with our body, enabling us to explore and accept our physical reality. They require and develop strength, but at the same time comfort and calm.

how to lose belly fat with yoga To reduce the abdominal fat, there are some really good postures that you can do. I will tell you about the first basic three that you can start doing right away.

 

Utthita Trikonasana:

how to lose belly fat with yoga

It helps to improve digestion and it reduces constipation. Therefore, all the food will be better and easier processed and the fat will not remain inside your body. To perform this posture, you have to stand with your legs separated a bit more than your shoulders. Then you have to point out your left feet remaining your hip looking to the front. Then slowly try to touch your leg with your left hand and point to the sky with the right hand. Your chest must fall to the back in order to be extended.

 

Pashimottanasa:

how to lose belly fat with yoga

This posture improves blood circulation and digestion. It also demands a physical effort on the middle part of the body that will start burning calories, which is translated into losing fat. It stretches the back side of the body from your heels to your head. The torso gets extended to the front from the hip and the abdomen gets contracted to bow the body to the front until the abdomen touches the legs. It is not necessary that you reach the final position on the first try, but you must try a little bit more each day.

 

Kumbhakasana:

how to lose belly fat with yoga

This position will give your body strength and calorie burning along all your abdomen, legs, and arms. Keeping steady in this form demand a lot of energy and it gives you a lot of calm. If you do it right, it can help with blood circulation and fat burn. For this posture, you have to put your body upside down and stretch your arms to the front like doing a push-up. Your legs and arms must be separated by the shoulders open. Your hip must be in a straight line with the rest of your body and your feet must be over your tips. Keep in that position for at least one minute and try to stay longer each time you do it.

 

2. Niyama

This is a physical and personal discipline. It is an attitude within yourself. We have to take care of our mind, our body and our spirit, and what you eat will affect directly those three. Everything that gets inside your body will have an important effect, and that effect can be really good for you or even dangerous. The most important thing to know is that you must avoid any food that is loaded with bad energies, those can be obtained by the contact with negative feelings like fear, anger, hate, or pain. Therefore, the food of animal origin can be really negative for your mind, body, and spirit. That is probably the best advice to reach a balanced body, which will drive you to fitness and fat loss.

 

3. Pranayama

This is also very important and it will be applied to the previous pillars. Breathing can define a lot of things inside the body, from a good circulation to the best resistance during physical activities. While you are doing the Asana postures or having your meals, you must try to have the most perfect breathing you can. Oxygenating your body on the right way will guarantee a good function of every body part and most important, of your mind. Calm breaths are necessary for the best oxygenation in order to keep your mind and body awake.

Other than yoga there a lot of ways how to lose belly fat with yoga, do read this article to get some more information.


2 Comments

Donieal Fletcher · August 26, 2018 at 4:35 am

I enjoyed reading this post. Mainly because I love yoga and I practice it regularly. I knew how beneficial yoga was for the body and I mainly started it as a challenge to myself but with the information you provided I will surely make sure those poses are apart of my regular routine. Thanks so much for the great post!! Look forward to reading more from your website.

    Edward · August 30, 2018 at 12:32 am

    Thank you!! I will make sure to keep updating my site with more info regularly.

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