How To Lose Weight And Keep Your Buttocks In Shape

Most of the women who are on a diet do not want to lose their shapely curves. You will, of course, look healthy and feel good by shedding off some weight but you may not like how your body looks like. Your weight loss plan may result in some changes in your body shape. But there are ways of achieving all these without changing the appearance of your beautiful booty.

The following are some of the practical ways on how to Lose Weight And Keep Your Buttocks In Shape.

Training (Lose Weight And Keep Your Buttocks In Shape)

  • Strength training

Start strength training routine which focuses on making your bum stronger. Lose Weight And Keep Your Buttocks In ShapeStrength training makes you develop muscle groups, such as the glutes, thighs or chest. Do some strength training to help change your flabby curves into well-toned and shapely curves. Ensure that you do train at least thrice a week.



  • Resistance training

Involves training such as lunges, deadlifts, and squats with dumbbells which help to tone the calf, thigh and buttock muscles. Lose Weight And Keep Your Buttocks In ShapeDo squats twice a week by standing with your legs apart, almost the same width with the shoulder. With your knees bending, squat to the ground level. Repeat this 25 times in four rows.

Your booty will appear lean, shapely and attractive as you lose the fatty tissues on the bum and increase the muscle mass.

Heavy resistance legwork is also effective in maintaining the shape and tone of your butt.


  • Cardio exercises

To sustain your configuration as you lose weight, choose high-intensity interval training (HIIT). Maintain your shape by an aerobic routine that causes you to burn more fats and increase your metabolic rate. Lose Weight And Keep Your Buttocks In Shape

HIIT work out targets the glutes and thighs. It will help in building the muscle mass to replace the calories that you are losing.

Begin the interval exercise by increasing your speed as you continue with the routine for short intervals; to help burn more fat. Such exercises include running, rope jumping, playing football and running.

Most of the HIIT routines results in the burning of a significant amount of calories within 20 to 30 minutes.

The routine exercises will actually help you build muscle mass to replace the fats that you’re losing. Target the specific body parts that you want to tone, like your butt and legs.


Eat a Balanced Diet (Lose Weight And Keep Your Buttocks In Shape)

Ensure that you eat a well-balanced meal comprising of healthy fats, proteins, carbohydrates, and vitamins. Stick to the whole meal carbs. Lose Weight And Keep Your Buttocks In Shape

Avoid processed foods at all costs.

Take a lot of proteins to maintain the curves. Protein also repairs and builds the muscle tissues, so it’s good to eat it in plenty if using strength training.

It also helps to avoid losing muscles. Once you lose the muscles, it will result in losing your curves as well. It is therefore important to include healthy plant proteins to help build your muscles.

It is also good to eat foods that make your body manufacture leptin. Leptin is a hormone which helps regulate hunger, fat and energy expenditure. To avoid food cravings and especially on sugar, you need to have proper leptin levels.

Foods such as poultry and seafood are known to help the body produce leptin.


Quantity of food to eat

For weight reduction, you have to burn more calories than you consume. But you have to avoid taking in little food. The number of calories you consume must balance the level of exercise you do. These calories actually must come from clean, whole foods.

Do not overeat. Regularly check on your calories consumption. If you weigh 200 pounds, take up to 1500 calories daily. Take up to 2500 calories if over 200 pounds and if you weigh over 300 pounds take up to 3000 calories.

If you restrict the number of calories that you consume, it will result in your body losing fatty tissue.


Check on the body fat

As a woman on diet, you need to know how to lose weight and keep your bum. You must maintain a certain level of body fat to remain healthy.

Take essential fatty acids in your diet while you are on a weight-loss plan to avoid losing your curves.

Regularly check your body fat percentage to ensure that you do not lose a lot of fat causing your curves to disappear.

20-50 percent body fat is ideal to show you developing muscles. At the same time, it provides enough paddling to other parts of the body. It is also an accurate way of determining how you are progressing regarding weight loss.


Track your weight loss

Keep track on how many calories you consume and how many you burn daily. Try to eat the required quantities of calories and also attempt to burn between 250 to 500 calories per day.

Actually, the best way to maintain the loss of body fat is to ensure that you are in calorie maintenance.

You want to retain the strength and the form of the muscles below the buttocks by doing heavy leg work.


Never say die (Lose Weight And Keep Your Buttocks In Shape)

Changing to a healthier lifestyle is not easy. But with a lot of self-discipline and determination, you can achieve the desired changes.

You will experience a lot of changes in your body as you continue shedding more pounds. Do not be alarmed and neither should you lose hope; keep eating healthy and toning up your muscles. In the end, you will realize positive results.

Remember that genetics also has a significant role in your type of body shape. Basically, you have no control over where the body stores its fats. Meaning that you may lose some curves where you want them to remain.

Now that you know how to lose weight and keep your buttocks in shape intact, you can hit the gym without fear of losing one your most valued asset.

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