You must be thinking to yourself, can you lose weight with a high fiber diet? Yes, you can, and it is probably the easiest way to lose weight. Here is something you might not know; you can eat as much food as you want as long as the food is rich in fiber. Most people starve themselves trying to lose weight not knowing that you can keep your stomach full all day and still lose those extra pounds. No need for working out to lose weight if you do not feel like it; just add more fiber to your diet.
What is fiber? It is a form of carbohydrate that the body cannot digest easily like the regular carbohydrate such that the system passes it without a rise in your blood sugar.
Fiber is present in all fruits and vegetables. However, different fruits and vegetables will contain different amount of fiber. For fruits, you will find larger amounts of fiber in the seeds, skin, and membranes. This is a reason for you not to peel the apple as the peel has the most fiber. You must be wondering what magic fiber does to help in weight loss. It makes you feel full all day such that you do not have to keep eating or rather adding more calories to your body. This question, can you lose weight with a high fiber diet can be answered best by recommending you to the best high-fiber foods that will help you shed some weight.
Apples (Lose Weight With A High Fiber Diet)
Eat at least an apple daily and that unwanted extra pound will no longer be your problem. This is because apples have components that cannot be digested and thus promote the growth of bacteria that is related to weight loss. These non-digestible compounds are fiber and polyphenols. This is how it works; the fiber and polyphenols in the apple remain undigested till they ferment and act as food for the good bacteria. This will eliminate the junk bacteria since they will have nothing to feed on. Remember this only works with raw apples; any apple by-product will not help.
Green beans (Lose Weight With A High Fiber Diet)
Most kids do not like green beans; they probably feed them to the dog. But as an adult struggling with weight gain problems, this is the vegetable you should consider adding to your diet. This vegetable has low fat and high fiber content. Eating a cup of green beans provides you with 12% of the fiber amount that you should take daily. If you are struggling to make your waistline look smaller, go for this green bean diet. The high fiber content will take much time to be digested and thus leave you satisfied for a long time. This will help you cut calories intake.
Sweet potatoes (Lose Weight With A High Fiber Diet)
Sweet potatoes have three properties that are perfect for losing weight: high fiber content, low amount of calorie and a high amount of water. For the fiber, it will take longer to be digested thus reducing the amount of food consumption. Taking foods with large amounts of calories is not okay if you are trying to cut some weight. Everyone needs calories to keep them running through the day. Consider eating sweet potatoes due to their low-calorie content instead of eliminating calories from your diet. Just like fiber, the large amount of water that sweet potatoes contain will occupy large space in your stomach. This will make you feel full and thus reduce snack intake in between meals.
Raspberries (Lose Weight With A High Fiber Diet)
These fruits have high-fiber content, high water content and low fat and calories content which make them suitable for weight loss. People with weight loss goals should add it to their diet. The high fiber in this fruit will take longer to be digested and thus feel your stomach. The high water content too will occupy your stomach and contribute to making you feel full and therefore eat less.
Strawberries (Lose Weight With A High Fiber Diet)
A cup of strawberries has more fiber than the daily recommended amount. According to a scientific research, strawberries stimulate the production of both fat-burning and metabolic hormones. This will increase metabolic rate which will help you lose weight. The high-fiber content in strawberries will take long to be digested in your stomach and thus keep you full for a longer period.
Pumpkin (Lose Weight With A High Fiber Diet)
Do not just buy pumpkins for Halloween; use it to help you lose weight too. This vegetable has high dietary-fiber content and on the positive side, it has low-calorie content. The high-fiber content in pumpkins will help to reduce your appetite since it takes longer to be digested. The dietary-fiber also slows down the sugar intake in the body thus keeping the sugar level regulated. Unregulated blood sugar basically leads to insulin production which causes fat storage in the body. This explains why most diabetic people have weight gain problem. Losing weight starts with stabilizing your blood sugar.
As you have noted, it is actually very easy to lose weight by just adding food with high fiber content to your diet. Can you lose weight with a high fiber diet? With the above explanation of how fiber helps you lose weight, the answer to that question should be a confident yes.