Being overweight is a common problem in society today. Rapid weight loss pills that actually work the kind of jobs people do and eating habits are among the main contributing factors. Being overweight is not just a matter of how you look but the state of your health.
A lot has been said about dieting and exercises to help in weight reduction. But are you aware that there are rapid weight loss pills that actually work? Quite a good number of the diet pills exist in the market today. But before you go for them, you first have to know how they work and whether they are safe depending on your body condition.
Weight Loss Pills Work In Three Main Ways
- They suppress appetite and reduce the feeling of hunger making the affected person eat less. Reduction in calorie intake leads to reduced weight.
- They boost metabolism resulting in weight loss as an increase in metabolism leads to increased burning of calories.
- They block the absorption of certain food elements. The food is consumed, but they do not interfere with weight.
Below are some of the rapid weight loss pills that actually work.
Caffeine-Containing Pills :
Many diet pills have caffeine as a single ingredient or in the form of an herb. According to research from the Office of Dietary Supplements, caffeine is a stimulant and increases metabolism, but not enough to create a significant weight loss. Rapid weight loss pills that actually work For the best results, it is advisable to combine the use of caffeine-containing pills with exercise and diet.
The caffeinated herbs may help with weight reduction by delaying emptying of the gastric. Meaning, the belly stays full for a longer period.
Diet pills containing caffeine, however, cause mild but adverse effects, such as nervousness, or severe cases such as swelling of the brain.
Green Tea :
According to the Journal of Clinical Nutrition in America, green tea is among the most effective natural metabolic boosters. Green tea contains antioxidants which can help to burn fat faster when released into the bloodstream.
There are three major ingredients in green tea results in loss of weight.
Hormones that cause stress are also known to bring about weight gain especially around the belly. Theanine works to reduce anxiety, stress, and depression. Green tea pills can help you in losing your belly fat.
Caffeine increases your metabolism and boosts your energy making you more active. Both of these will help in burning fat.
Based on a research study by the Journal of Nutrition, taking 625mg of green tea Catechins helped in reducing the participants’ stomach fat, resulting in slimmer waists.
There are a few side effects of green tea diet pills that have been recorded. However, taking a large amount of green tea may lead to anxiety and insomnia.
Green Coffee Bean Extract :
Green coffee seed became popular when some studies found that it can help induce weight loss.
Research shows that chlorogenic acid present in the green coffee beans helps the body to burn glucose and fats for energy.
Though the green coffee bean extract shows some promising effects in weight loss, more research needs to be carried out to assess how it can help with weight loss.
White Kidney Beans :
White kidney beans in diet pills are known as Phaseolus vulgaris. It is a legume that prevents the breakdown and absorption of carbohydrates thus suppressing appetite.
It results in reducing fats without implementing any restrictions in your diet. If you happen to overeat, the extracts help in counteracting the surplus calories and alleviate any possible weight gain.
A study published in 2014 indicates how an individual lost 6 pounds over a period of 12 weeks, compared to 2 pounds in the control group while taking the legume as a diet pill. There is a need for more studies to determine how useful the white kidney beans are in weight reduction.
Conjugated Linoleic Acid (CLA) :
CLA is found in vegetables and animal foods such as milk and beef. According to scientists, CLA promotes weight loss by causing damage to the fat cells.
It alters the body fat to muscle ratio thereby increasing the release of energy. Researchers, however, says that even though studies suggest that CLA works, you have to incorporate other weight reduction methods such as dieting and exercise for the outcome to be significant.
Pyruvate is found in your body. When the body is manufacturing glucose, it creates pyruvate. In some diet pills, it is known as calcium pyruvate.
A study by Michael B. Zemel and colleagues published in Obesity Research in 2004 indicates that calcium-containing foods are better in weight reduction, but supplements may still be beneficial.
While it appears to promote weight loss, more studies are further needed to closely evaluate weight loss according to Critical Reviews in Food Science and Nutrition review study in 2014.
Chromium as a trace mineral helps in managing the levels of blood sugar. It makes the body active by assisting the cells to get glucose. There is a link between Chromium supplements and weight reduction as per the study review in Obesity Review, 2013. But just like all the other diet pills, chromium alone does not result in a noticeable weight loss. It, however, gives some modest outcome.
It is evident that there are rapid weight loss pills that actually work but not in isolation. For any significant results to be realized in losing weight, proper diet and regular exercise must go hand in hand while taking any diet pill. Discuss with your doctor to help you in deciding what works best for you.
In the meantime, to help avoid excessive weight and problems that accompany it, watch your lifestyle and remember to keep fit.